First couple miles were with Sophie - warm up and getting moving sort of miles . . . and stop and sniff sort of miles ;-) Then off for 8 more miles. I felt great . . . Oh I already said that! I have to remind myself that sometimes I really do feel great running longer distances - usually it just seems like a LOT of work.
My avg pace was 9:50. Mile 6 & 7 were just over 10 min miles and then the last three were faster with the last mile at 9:18. I am happy with that.
Now for the rest of the day -
I am home alone, since my hubbie is off to Milwaukee with my oldest son to look at a new car. We bought both of our boys cars while they were in high school - he has now been out of college for 1+ years and still driving the Chevy Impala . . . with well over 110,000 miles on it and the transmission is not sounding good. This is my conservative son, so this sort of surprises me . . . he is looking at a Subaru Impreza WRX - which is a sporty souped up car! Oh well - he is young - he has a great job - and doesn't spent money easily - I am only hoping he will let me drive it! It will be manual transmission, which I haven't driven in a few years, but love it! ;-)
Off to shower - then mow the lawn - make chili - do a little cleaning - and listen to the Badger Football game.
Peace and ENJOY the moment!