OK this is Fall Weather!

I love to run in cooler temperatures so it has been great lately.  This last week we did get a little too chilly for this time of year with morning lows in the mid to upper 30's, which meant gloves and jackets - but today it was beautiful.  Temp's were in the mid to upper 50's with a breeze - I felt great.  I had 10 miles on the schedule again this weekend.  Last 3 were suppose to be at Tempo pace.  I decided to see how I felt to see what I did at the end.  

First couple miles were with Sophie - warm up and getting moving sort of miles . . . and stop and sniff sort of miles  ;-)  Then off for 8 more miles.  I felt great . . . Oh I already said that!  I have to remind myself that sometimes I really do feel great running longer distances - usually it just seems like a LOT of work.  

My avg pace was 9:50.  Mile 6 & 7 were just over 10 min miles and then the last three were faster with the last mile at 9:18.  I am happy with that.

Now for the rest of the day -  

I am home alone, since my hubbie is off to Milwaukee with my oldest son to look at a new car.  We bought both of our boys cars while they were in high school - he has now been out of college for 1+ years and still driving the Chevy Impala . . . with well over 110,000 miles on it and the transmission is not sounding good.  This is my conservative son, so this sort of surprises me . . . he is looking at a Subaru Impreza WRX - which is a sporty souped up car!  Oh well - he is young - he has a great job - and doesn't spent money easily - I am only hoping he will let me drive it!  It will be manual transmission, which I haven't driven in a few years, but love it!   ;-)

Off to shower - then mow the lawn - make chili - do a little cleaning - and listen to the Badger Football game.  

Peace and ENJOY the moment!

Lunchtime Run

First off: I LOVE HOT HUMID Weather . . . and I LOVE COLD and SNOW (to a point) . . . but right now we are experiencing drop dead gorgeous weather in Wisconsin. I had forgotten just how nice our fall weather could be!


The temp's have been in the mid 70's all week with nothing but pure sunshine and blue skies! Just beautiful. I realize that parts of the east coast and south have been experiencing more rain than necessary . . . but not here.

I have been following a training program getting ready for, a yet to be determined fall 1/2 marathon, since I will be on a mini vacation to Florida during the Haunted Hustle. On the schedule today was a moderate tempo run of 5 miles with 1 warm-up and 1 cool-down. Last night I stayed up too late - watching the Super Bowl Champion Green Bay Packers!!!! and just couldn't drag myself out of bed early enough to not only get in 7 miles but also make it to work for an 8:00 meeting. I usually get to work around 8:30, so getting there for a 8:00 meeting throws a wrench into my normal routine . . . plus getting 7 miles in . . . just wasn't going to happen this morning. I did get up and ran 2 miles with Sophie - warm-up for 1 mile and then 9:10 pace for mile 2. I decided it was so nice out that I would run the other 5 miles at lunch. I work downtown and have access to a many wonderful routes, one along the lakeshore. So I set out a little after noon. Based on my first mile . . . I must have known that I had already did my warm up mile in the morning. Mile 1 - 9:02 Mile 2 - 9:18 Mile 3 - 9:49 and Mile 4 - 9:15 and then finished with a cool down 1/2 mile at 10:15. Happy - very happy with my time.

During my cool-down mile I stopped at a little coffee shop/ restaurant for a veggie wrap to go, because one other things that I didn't get up early enough to do this morning was make my salad for lunch, headed back to the office to shower and get back to work - oh and write a little post ;-)

WI Ironman is this Sunday - it was very motivating to see competitors in the water practicing, what I assume to be, their final swim before Sunday. Good luck to all!