1hour and 15 minutes of bliss . . . Private Yoga Class

I got up this morning and headed across the street to Yoga class. I was the only person . . . let me repeat . . . I was the only person in class . . . can you say private lesson for $15. Wow . . . the instructor was Nicola and she was wonderful. The studio is called synergy and I would certainly recommend it to anyone interested in Yoga or Pilates.

I feel great . . . relaxed . . . more in tune with my body and taller. I take a 1/2 hour class through our work fitness classes . . . but 75 minutes of yoga is sooooooo cool.

So much time to warm up . . .

work really hard . . .

hold poses until fatigue . . .

time to relax and

reconnect with your body.

Peace

and

Namasté