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Monday, February 8, 2010

1hour and 15 minutes of bliss . . . Private Yoga Class

I got up this morning and headed across the street to Yoga class. I was the only person . . . let me repeat . . . I was the only person in class . . . can you say private lesson for $15. Wow . . . the instructor was Nicola and she was wonderful. The studio is called synergy and I would certainly recommend it to anyone interested in Yoga or Pilates.

I feel great . . . relaxed . . . more in tune with my body and taller. I take a 1/2 hour class through our work fitness classes . . . but 75 minutes of yoga is sooooooo cool.

So much time to warm up . . .
work really hard . . .
hold poses until fatigue . . .
time to relax and
reconnect with your body.

Peace
and
Namasté

3 comments:

  1. So cool. My hubby and I did the P90X version of Yoga and it was an hour and 45 minutes... we did not make the whole thing... but to have a teacher all to yourself... is WAY cool!

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  2. Lucky you!! Private yoga lesson $15...now that's peace inducing!

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