Why am I Running from Cancer?

Why am I Running from Cancer?. . . check out this post for an explanation

Wednesday, January 20, 2010

Hump day

Well it is Wed. - better known as Hump Day. I have been running on the treadmill each day this week. 3 miles - 30 minutes - 10 minute pace. Trying to up the pace for at least 1/2 mile every night. This should help me with my turn over rate. I have also been running 2 miles in the morning with my dog Sophie. I know that this isn't that much -- but I recently have only been running in the morning - so that added 3 miles per day has made my ankles pretty tired. Yup - not my legs just my ankles. Oh well - might simply walk with the dog tomorrow morning especially since I have circuit training class after work - and it really kicks butt. I need that -

Last week I got a cold - feeling much better this week. Wow it is always sooooo good to be over a cold. It really wears on you.

Don't have any stories / comments / concerns.

Oh - I forgot - I got my One more Mile shirt in the mail today from the give away on Shelly's blog. Pictures to come this week end. It is a really cute shirt - short sleeves - so for now I will need a shirt underneath.

Enjoy Life
Peace


3 comments:

  1. WOW! That is a lot of miles :-) Great job! I hope that ankle feels better.

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  2. Good for you getting in the miles. And you made it past hump day.

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  3. Great job getting some miles in!

    Glad to hear you got your shirt. I hope you can get outside to introduce it to the wonderful world of running!

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