SPRING - always feels like the return of a long familiar friend - one that doesn't need to be entertained, or impressed, or watched over . . . but simply a friend - that is here waiting for us to enjoy each others company. Love at first sight!!
On the running front - I ran 6 miles on Sunday with the following avg pace:
1 - 9:24
2 - 9:20
3 - 9:30
4 - 10:03
5 - 10:09
6 - 9:27
Monday I ran the two mile loop around the neighborhood in 18:29.
Pretty happy with my increased speed. I am trying to run (as fast as I can) for 30 right foot strikes - slow down for 30 and repeat. I do this for the last 1/2 mile of my run. Some times I have to slow down for a little longer period of time - but I think it is certainly helping my turn my legs over faster.
and I hope everyone stays healthy - there is a lot of gunk out there. Wash your hands. ;-)