Why am I Running from Cancer?

Why am I Running from Cancer?. . . check out this post for an explanation

Sunday, May 23, 2010

Sunday morning - 4 mile run

Hot and sticky - but feeling great.  I ran 2 miles with Sophie - my dog.  Dropped her off and then did 2 more miles and I feel wonderful.  Oh it is so good to be able to run again.  Speed wasn't there - but I am OK - it was 4 miles in 39:33 - all four miles under 10 minute miles.  Yahoo!  The Komen Race for the Cure is coming up on June 5th and I helped get a corporate team started at work.  I am looking forward to the race.  We are ordering Bondi bands with our corporate logo . . . sweet.  ;-)

Hope everyone has a great Sunday.  My day includes a celebration at church for all of the members who are 80 years old and older . . . I get to pin flowers on them.  ;-)

Time to stretch - do a few push ups and shower for church.

ENJOY the DAY!!!!

4 comments:

  1. that's so cute you get to pin flowers on them...have a great Sunday!

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  2. It was so hot and humid today. Ugh! Great job getting in some early miles. I think it would be nice to run with my dogs. They are a little old for any distance. I am sure your Sophie loves getting to do it with you.

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  3. you've been tagged, chickie! check out my blog.

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