Obviously I know that food effects how I feel - but this morning is was so much more pronounced . . . I think because it has been quite a long time since I have had any of these foods . . . and I hope it is a long time until I try these again.
So here is a list of what I ate:
- breakfast on the road - Egg McMuffin and Micky D's Hazelnut latte (way too sweet)
- lunch (during my meeting) was fried rice with stir fry vegies, egg roll with sauce and a fortune cookie
- after the meeting on our way back to Madison we stopped at Kopp's in Milwaukee a yummy shop with the best frozen custard and I had a peanut butter with hot fudge shake.
Once I got back from the trip yesterday I stopped at a friends house to talk about our winter ski trip to Vail. I had a couple of glasses of wine - it was a fun way to end a day that involved too much of the wrong food.
Today, Saturday - I got back into healthy eating starting with my favorite fruit smoothie - Stonyfield yogurt, frozen berries, a little hazelnut butter and milk.
Enjoy the Day