AND my foot has still been bothering me. My self diagnosis of Plantar fasciitis is not going away. I have been wrapping my arch for support when I run or take my goldie Sophie out for a walk. That certainly helps - but I can still feel the burning, especially afterwards. Boy the other day I wore a pair of slip on penny loafer flats that just about killed my foot. I won't be wearing them again until my foot feels better.
Last night I went to dinner with a friend from my church. I picked an Italian restaurant close to my work - that I haven't been to in years. The restaurant is in an old church, yes - she is a friend from church and we had dinner in a church ;-) The church was built in 1897. It is a beautiful interior and exterior with what appears to be all of the original woodwork and lovely stained glass windows. Some of the pews are used for booth benches. The food was delicious. I had the Fettuccini pasta with shrimp, red peppers, gr. onions and garlic in a vodka tomato cream sauce. Yummmmm I am happy to say that I brought some home and will get to enjoy it for lunch today.
Speaking of today - Todd (husband) and I are going to look for a new snowblower today. Our snowblower of 25 years died this year. He tried to fix - took the carburetor apart - but no such luck - he took it to a small engine shop yesterday and left it there as a gift to be used as spare parts. I told him that could be his Christmas present. ;-) Our luck we won't need it this winter. Living in wisconsin, sometimes we get a lot of snow and sometimes - not so much. Oh well.
Well I smell the coffee - it is done brewing - I am going to have a cup, look at the paper and net for news and then head out for a walk with the dog. I am going to take my camera - it is extremely foggy this morning and I would like to get some nice pic's.
Enjoy the day!
Hi linda!! welcome to HBBC, so for the vacation heck ya you need to count that time! I would say count it as aerobic exercise so 15 minutes= 1 point... unless you are just riding the lifts then use your judgement :)
ReplyDeleteohh and have you tried rolling your foot over a tennis ball that is supposed to help too
I was just reading up on what to do about the PF issues on Runners World and saw that as one of the suggestions. I am going to give it a try.
ReplyDeleteYea - to getting to count my downhill runs - I am actually planning on taking my garmin and will only count the runs - not the lifts.
Yea!!!
so glad HBBC is motivating you...it's funny how those little points can make you feel so successul, I love it!!
ReplyDelete