Slowly but surely - I am running faster

I see everyone else's running times and I have been reluctant to post mine - because they are not in the single digits.

But I have recently really been trying to run faster - pure and simple - turn my legs over faster. And I can see results. Yahoo.

Here is a comparison of my average pace per mile

On Feb. 15 - I ran 3 miles

1 - 10:09

2 - 11:40

3 - 10:48

March 6 - I ran 4.5 miles

1 - 9:50

2 - 10.07

3 - 9.38

4 - 9.25

5 - 9.25

And this morning I ran the short 2 mile loop around my neighborhood

1 - 9.19

2 - 9.16

YAHOO -

Have a great weekend.

Peace