Why am I Running from Cancer?

Why am I Running from Cancer?. . . check out this post for an explanation

Tuesday, August 10, 2010

Preparing for the Madison Mini Marathon on Aug 21

Well with the MS 150 bike ride checked off the list of To Do's . . .  I can now concentrate on the Madison Mini Marathon on August 21.  YAHOO!!!  I had wanted to get two long runs in - but I just don't think that is going to happen.  This week's temperatures are pretty warm and humid.  It is currently 8:00 PM and the temperature is 85 with a current heat index of 90.  Hot! Hot! Hot!



MY Schedule


Monday:  I rested on Monday - my legs needed a break.

Tuesday:  This morning I only ran the short 2 mile loop with my dog.  My legs felt good.  I could have run further -
BUT I didn't get up early enough.  
So top priority on my list for the last two weeks is to 
get to bed early.  

Wednesday:  10 x 400 5-K pace.   DONE - average pace 9:51 and my last 400 was at a 7:58 pace . . . if only I could keep that up.  WOW!!!

Thursday:  5 miles     DONE

Friday:  Rest       DONE

Saturday:  3.5 miles      DONE

Sunday:  12 miles     11 miles DONE

Peace

4 comments:

  1. I love making training plans. I never stick to them so I make up new ones. I am not sure if it is a lack of discipline or the fact that I listen to my body too much. :)

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  2. Scheduling your runs like that is awesome! It helps me hold myself accountable. Enjoy your long run on Sunday. Should be a beautiful (but hot) day.

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  3. I hope the weather cools off before the Mini Marathon. I need at least one long race at a decent temperature this year. Both the Madison Half and the Lake Monona 20k were scorching!

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  4. I am going to do this run next year for sure:) Good luck this weekend and I can't wait to hear how it goes!

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