MY Schedule
Monday: I rested on Monday - my legs needed a break.
Tuesday: This morning I only ran the short 2 mile loop with my dog. My legs felt good. I could have run further -
BUT I didn't get up early enough.
So top priority on my list for the last two weeks is to
get to bed early.
Wednesday: 10 x 400 5-K pace. DONE - average pace 9:51 and my last 400 was at a 7:58 pace . . . if only I could keep that up. WOW!!!
Thursday: 5 miles DONE
Friday: Rest DONE
Saturday: 3.5 miles DONE
Sunday: 12 miles 11 miles DONE
Peace
I love making training plans. I never stick to them so I make up new ones. I am not sure if it is a lack of discipline or the fact that I listen to my body too much. :)
ReplyDeleteScheduling your runs like that is awesome! It helps me hold myself accountable. Enjoy your long run on Sunday. Should be a beautiful (but hot) day.
ReplyDeleteI hope the weather cools off before the Mini Marathon. I need at least one long race at a decent temperature this year. Both the Madison Half and the Lake Monona 20k were scorching!
ReplyDeleteI am going to do this run next year for sure:) Good luck this weekend and I can't wait to hear how it goes!
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